28 Ways To Get Fit Now

Fitness may not be easy, but it sure can be simple. 

Print the list below, post on your fridge and follow every day. See how 28 tips can change your life.

28 Simple Ways To Be Fit

1. Eat breakfast and make it substantial. A combination of protein and whole-grain carbs (or fruit and veggies) will jump start your metabolism.
2. Can’t make it to the gym? Do a simple routine at your house. Pick five bodyweight exercises like pushups, situps, lunges, etc., and do them 20 times each. Repeat.  
3. Use smaller plates when you eat. The bigger the plate, the more food you tend to pile on.
4. Wait 10 minutes before having seconds. If you’re truly still hungry, proceed.
5. Drink water throughout the day.
6. Make it a challenge to eat five servings of vegetables per day.
7. Chop up your veggies and put them in cute containers in the fridge. If they are readily available to munch on, you’ll eat them more often.
8. Rest your body when you’re tired and get eight hours of sleep at night.
9. Hang out with healthy people.
10. Get a hobby and enjoy your time doing it. 
11. The majority of your carbohydrates should come from fruits and vegetables. Whole grains are great, but use in moderation.
12. Quit being a wimp. Workouts are supposed to be tough, sweat and do it!
13. Pack your lunch to work, along with snacks.
14. Do lengthy cardio exercise after your weight training. Conserve the energy for strength building.
15. Never eat processed foods – just don't!
16. Eat different, colorful foods like purple eggplant, red bell peppers, orange yams, green peas, blueberries. Each color and food has its own set of benefits.
17. If you want to lose fat, incorporate resistance training into your workouts.
18. Don’t compare yourself to the people in magazines or on TV. You’re not them, they are not you.
19. Obsessing over the numbers in weight loss is stupid. Pay attention to how you feel, how you look and how your clothes fit.
20. Fitness is a lifestyle, not a fad.  
21. Stay away from “diet” foods. Consume simple things with ingredients you can pronounce and understand.
22. If you have a bad eating day, don’t panic. Start over with a healthy meal tomorrow.
23. Don’t drink your calories.  
24. Fat is not the enemy, sugar and processed foods are.
25. Read the labels before you buy something. You may be unpleasantly surprised.
26. Be an active human being for most of the day. That’s what we are made for.
27. Remember, if you want it, you’ll do what it takes. If you don’t, you won’t.
28. Ask for help when you need it. Stop wasting time not knowing what you’re doing.  

What tips work or have worked for you? Tell me in the comments.